Partners seek couples therapy to communicate truthfully about their bond. Therapy is a shelter of trust, enabling relationship growth by diving into feelings. When in relationship counseling, targeted conversations are key. We will focus on important topics for...
Most ADHD evaluations rely heavily on self-report. You fill out a rating scale, answer questions about how often you lose things or forget appointments, and a clinician asks you to describe what it’s been like. That information matters. But it has a real...
If you’ve ever been on a psychiatric medication, you know the routine. You start, six weeks later you decide it isn’t working, or the side effects are too much, so you stop, wait for it to clear out of your system and try something different. Repeat. Sometimes...
Anxiety is not only a mental phenomenon. It lives in your body too. Very often, the physical manifestations appear long before anyone makes a connection to stress or worry. You’ve been to the doctor. Maybe more than once. The tests are normal, there is nothing...
Consider the previous relationship that hurt you. Or the one that came before. Or the pattern you keep noticing when you look back across them all. It has a thread most of the time. And most of the time, that thread leads back not to the other person, but to what you...
There is a specific kind of tired that comes with heartbreak. The kind where you wake up and your brain is already going, already back there, already turning it over before you have even had a glass of water. If you know that feeling, this is for you. Heartbreak Lives...
