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Author: Nkem Ani

The Link Between Self-Esteem and Relationship Choices

The Link Between Self-Esteem and Relationship Choices

Consider the previous relationship that hurt you. Or the one that came before. Or the pattern you keep noticing when you look back across them all. It has a thread most of the time. And most of the time, that thread leads back not to the other person, but to what you...
Heartbreak Therapy for Overthinking and Emotional Stress

Heartbreak Therapy for Overthinking and Emotional Stress

There is a specific kind of tired that comes with heartbreak. The kind where you wake up and your brain is already going, already back there, already turning it over before you have even had a glass of water. If you know that feeling, this is for you. Heartbreak Lives...
Can You Have ADHD and Anxiety at the Same Time?

Can You Have ADHD and Anxiety at the Same Time?

Yes. And honestly, having one without the other is kind of the exception. Most people who come in struggling with focus, restlessness, and constant worry have been dealing with it for years before anyone looked at the full picture. They got treated for anxiety and...
Should My Child Stay on ADHD Medication for Years?

Should My Child Stay on ADHD Medication for Years?

ADHD medicine helps many children focus, learn and feel calmer. Some children take medicine for a short time. Others take it for years. There is no one right answer for every child. We help families make a plan that fits each child.  What Does ADHD Medicine Do? ADHD...
How Safe and Supportive Are Individual Therapy Sessions?

How Safe and Supportive Are Individual Therapy Sessions?

Therapy can feel scary at first. You may wonder if it is safe. You may worry about being judged. You may not know what will happen. We want to make it simple and clear for you. At Trained Mind Psychiatry, we offer Individual Therapy. We also help teens and provide...