Individual Therapy

Not all problems are easy to solve alone.

The job you have is not rewarding or creates more stress than happiness. Although you might like to consider some changes in employment, which might require more training or a move, deciding how to start seems overwhelming.

Lately, you seem to have lost the joy you once had, making it challenging to be involved in activities with friends and family. Unfortunately, you seem unable to understand why you feel this way.

Forming meaningful relationships seems problematic. You might wonder, “Is it something about me?” Alternatively, your relationship with friends or family involves giving more than receiving.

It could be that you have difficult decisions and goals that you need someone objective to help you navigate.

Individual therapy can provide the support you need.

Think of individual therapy as a time to work with a professional who listens intensively to your concerns without judgment.

This form of therapy provides one-on-one time to sort out your struggles, make decisions, and learn how to move forward, making the right lifestyle changes.

Through individual therapy, you can learn methods to deal with your emotions and life’s challenges in general.

Consider individual therapy as a time to gain an understanding of yourself, others, and life in general.

Let’s work to solve those problems.

When I work with clients, I prioritize establishing a trusting relationship. This will allow us to get to the heart of the issues you want to address in therapy because I do not believe in a one-size-fits-all approach.

One proven method I use with clients is called Cognitive-Behavioral Therapy (CBT). This approach is transformative because it can help you understand your thought process and gain skills to overcome challenges.

By better understanding yourself, you can learn to manage difficulties with work, friends, families, and any other problems that life throws at you.

Let’s work together to help you learn to create positive thoughts so you can face any challenge that comes your way. Please get in touch with me for more information on how individual therapy can help you.